Frequently Asked Questions

  • What is the Stay Active & Well Membership?

  • The Stay Active & Well Membership is a wellness membership and supportive community for Canadian women 40+ who want to stay active, take care of themselves, and live life fully.

  • It's designed to help you build a more consistent active lifestyle through movement, accountability, community, and support—without pressure, perfection, or extreme programs.

  • Because taking care of yourself isn't just about your body.

  • Your body, mind, and spirit all matter.

  • Who is the Stay Active & Well Membership for?

  • It's for Canadian women in their 40s, 50s, 60s, and beyond who want to be more active, feel better, and take better care of themselves—but may struggle with consistency.

  • You don't need to be fit before you join.

  • Whether you're new to fitness, getting back into it after time away, or already active but looking for more accountability, encouragement, and connection, you'll be welcomed exactly where you are.

  • What is included in the Stay Active & Well Membership?

  • The Stay Active & Well Membership is $40 CAD/month and includes:

  • ✔ On-demand workouts
  • Short, accessible workouts for strength, cardio, mobility, flexibility, balance, core, and more.

  • ✔ Live online classes & workshops
  • Opportunities to move, learn, connect, and grow together.

  • ✔ Workout & everyday movement tracking
  • Log workouts and the movement you're doing throughout your day.

  • ✔ Weekly accountability check-ins
  • Reflect on your week, stay focused, and celebrate your wins.

  • ✔ Direct in-app messaging with Coach Karen
  • Reach out for support, encouragement, and guidance.

  • ✔ Supportive community
  • Connect with like-minded Canadian women 40+.

  • ✔ Challenges, motivation & prizes
  • Fun ways to stay engaged and keep moving.

  • ✔ Local community events
  • Optional opportunities to connect and move together in the Norfolk County area.

  • It's everything you need to help you stay active, supported, connected, and consistent.

  • How does the accountability work?

  • Accountability is at the heart of the Stay Active & Well Membership.

  • You'll receive a weekly in-app check-in where you can reflect on your movement, nutrition, energy, mood, and wins.

  • You can also log your workouts and everyday movement throughout the day, helping you become more aware of the small things you're doing to stay active.

  • You'll have encouragement from Coach Karen, connection with the community, and opportunities to participate in challenges that help keep you motivated.

  • The goal isn't perfection. It's consistency—and knowing you don't have to do it alone.

  • What if I fall off track?

  • Life happens. 🤍

  • If you miss a few workouts—or even a week—you haven't failed.

  • There's no guilt and no starting over from scratch.

  • You simply take the next step.

  • Coach Karen and the community are here to help you get moving again and keep going.

  • Consistency doesn't mean never falling off. It means having the support to come back.

  • Do I have to follow the workouts in the app?

  • Absolutely not!

  • The goal is to help you live an active life—not make you feel like you need to spend more time exercising.

  • Walk. Garden. Run. Cycle. Swim. Play pickleball. Practice yoga. Clean the house. Do one of the workouts.

  • It all counts.

  • You can log workouts you do outside of the app and track your everyday movement—not just the workouts in the library.

  • Movement looks different for everyone, and we want you to find what feels good and works for your life.

  • Do I need a gym?

  • No!

  • Most workouts can be done at home using your body weight or a few simple pieces of equipment, such as dumbbells.

  • You don't need an expensive gym membership or complicated equipment.

  • Movement should fit into your life—not make your life more complicated.

  • What kinds of workouts are included?

  • You'll have access to a growing library of short, at-home workouts designed for a variety of fitness levels and needs.

  • You'll find options including:

  • Strength
  • Cardio
  • Mobility
  • Flexibility
  • Balance
  • Core
  • Pilates
  • Yoga
  • Low-impact movement
  • Quick workouts

  • You'll also have access to live online classes and workshops throughout the month.

  • What if I'm new to fitness?

  • You're welcome here. 🤍

  • You don't need to know how to work out, be in shape, or have a fitness background before joining.

  • Start where you are.

  • Choose movement that feels appropriate for you and build from there.

  • You don't have to get fit before you join. This is a place where you can begin.

  • Can I join if I have an injury, arthritis, or mobility limitations?

  • In many cases, yes.

  • Modifications are encouraged, and movement should meet you where you are—not the other way around.

  • If you have a medical condition, injury, or concerns about exercising, please speak with your healthcare provider before beginning a new exercise program.

  • Do I need to live in Ontario?

  • No!

  • The Stay Active & Well Membership is available to women anywhere across Canada.

  • The app, workouts, accountability, live online offerings, and community can all be accessed from wherever you live.

  • If you're local to Norfolk County, you'll also have opportunities to participate in optional in-person meetups and community events.

  • The local connection is an added bonus—not a requirement for membership.

  • Can I join with a friend?

  • Absolutely! 🤍

  • Having someone alongside you can make staying active more enjoyable—and a little extra accountability never hurts.

  • Invite your friend, sister, coworker, or walking buddy to join you.

  • And because we love when members share the community, there's also a Referral Program to thank you when you introduce someone new.

  • Is this just a fitness membership?

  • No—and that's intentional.

  • Movement is an important part of taking care of yourself, but the Stay Active & Well Membership is about the whole person.

  • Your body matters.

  • Your mind matters.

  • Your spirit matters.

  • Alongside movement, the membership creates space for connection, mindset, personal growth, wellness, and the things that bring meaning and joy to your life.

  • It's not about becoming a different person. It's about taking care of the whole woman you are.

  • Is there a long-term commitment?

  • No.

  • The Stay Active & Well Membership is billed monthly.

  • There are no long-term contracts, and you can cancel anytime before your next renewal.

  • What happens after I join?

  • Getting started is simple:

  • 1. Download the app
  • You'll receive a welcome email with everything you need to get started.

  • 2. Complete your quick intake
  • This helps Coach Karen learn a little more about you and where you're starting from.

  • 3. Explore your membership
  • Take a look around the workout library, community, classes, and movement tracking.

  • 4. Book your Welcome Call
  • Connect with Coach Karen, ask questions, and learn how to get the most from your membership.

  • 5. Start moving!
  • Log your first workout or everyday movement and take your first step toward a more active, connected lifestyle.

  • What if I have questions after I join?

  • You're not on your own after signing up.

  • You can message Coach Karen directly through the app for support, encouragement, and guidance.

  • You can also connect with other members, participate in community conversations, and join challenges, classes, and workshops.

  • Your membership isn't just a place to work out. It's a community of women supporting one another in staying active and well. 🤍

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Canadian women 40+ 🇨🇦
Contact Info:
karen@simplylivenow.com • 519-619-1866
P.O. Box 237, Port Rowan, ON N0E 1M0
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