The Health & Fitness Community exclusively for Canadian women 40+🇨🇦

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More than just a fitness app. This is a complete Health & Fitness community for Canadian women 40+. Because taking care of yourself isn't just about exercise. It's about moving your body, nourishing it well, looking after your mental wellbeing, continuing to grow, and having the support to stay consistent. The Stay Active & Well Membership brings it all together in one place — with the workouts, classes, accountability, community and professional support to help you feel your best and live fully at every age.
Monthly membership fee: $40 CAD
Includes: ✔ Ability to track all your workouts & everyday movement in the App✔ Weekly accountability check-ins with Coach Karen ✔ 1:1 messaging with Coach Karen for support ✔ Access to the on-demand workout library✔ Live online classes including fitness, meditation & personal growth✔ Group chats & community support✔ Group challenges with prizes ✔ Additional wellness support
*All fitness levels supported · Exclusively for Canadian women 40+ · No long-term commitment · Cancel anytime before your next renewal
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What Happens After You Join:

  • Download the Simply Live Now App → You'll receive an email with your personal download link.
  • Complete your quick intake form → Tell us a little about you & your health goals.
  • Jump right in! → Complete a workout, chat in the group, & explore the app.
  • Connect with Coach Karen → Coach Karen will send you a 1:1 message in the app with everything you need to know and your next steps.
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7-Day Stay Active & Well Trial

additional membership options ⤵︎

Stay Active & Well Plus**
Perfect for the woman who thrives with a plan made just for her. Get personalized workouts designed around your goals, fitness level, preferences, and schedule — with updates as you progress.
Everything in Stay Active & Well Membership, plus:✔ Customized workout plan designed specifically for you✔ Program updates as you progress✔ Personalized exercise selection based on your needs and available equipment
**Limited spaces · All fitness levels supported · Exclusively for Canadian women 40+
Proudly Supporting
Canadian women 40+ 🇨🇦
Contact Info:
karen@simplylivenow.com • 519-619-1866
P.O. Box 237, Port Rowan, ON N0E 1M0
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