Fitness Community for Canadian Women 40+

A private fitness App + community for Canadian women 40+ commited to staying active for life - with the accountability & support to stay consistent.

join our community

What's Included:

In-App Workouts

Open the app & just hit play - complete a quick 5-minute daily workout to get started moving today! (beginner-friendly)
After joining, complete the quick intake form so that Coach Karen can create a customized workout plan for YOU based on your goals, abilities, & equipment

In-App Live Classes 

Join the energy of in-app live classes — aerobics, strength, mobility, & more. Beginner friendly - classes for all fitness levels

Community

In-App Group chats - with like-minded & supportive women 40+ 🇨🇦
Group challenges — stay motivated in a fun, team-friendly way
Monthly Online Meet-Ups - go deeper into movement, nutrition & mindset
In-Person Events - Live in Norfolk County? Connect even more

Coaching + Accountability

Direct in-app messaging with Coach Karen — fully supported
1:1 in-app video calls with Coach Karen - discuss movement, mindset, nutrition
Weekly check-ins from Coach Karen - stay aligned & accountability to your goals

Upcoming Class & Events Schedule (Members Only)

Who it’s for:

For Canadian women 40+ who want to stay active, healthy, and confident — for life.

Start your fitness journey for the first time.
Start again.
Or finally stay consistent.
All fitness levels are supported.

Regardless of your fitness level,  you’ll have the structure, support, and accountability to keep showing up for yourself.

What Happens After You Join:

You'll receive an email to download the Simply Live Now App, then you'll complete a quick intake form & start your first workout.

Ready to finally stay consistent to living an active life?
Join the Simply Live Now App today

$80 CAD / month
No long-term commitmentCancel anytime before next renewal

join our community