meet karen goni
Certified Integrative Nutrition Health Coach, Group Fitness Instructor & Personal Trainer
Meet the face behind Simply Live Now.
Karen lives in the small community of Port Rowan, Ontario, Canada with her three sons, Oliver, Arthur and William. She is a firm believer that finding health the natural way IS the way to sustainable, long-term health.
In 2020, Karen completely transformed her life. She went from a career mom of 3 at 180lbs to hitting her goal weight of 140lbs, by using the exact same system she now uses with her clients.
That's creating a lifestyle for them with:
1.) movement they ACTUALLY want to do;
2.) foods they ACTUALLY want to eat;
3.) discovering the root causes of anything holding them back from their optimal health; &
4.) joining a COMMUNITY to keep you accountable & so you never feel alone on your journey.
Karen has not only transformed her physical & mental health, but continues to help countless Canadian women ages 30-60+ do so as well.